Gift Vouchers Available
For prices and to make a booking please contact Amanda on 0419 414 564.
NUTRITION COACHING
Nutrition is the foundation for our bodies which, when formulated appropriately, will benefit the whole wellbeing of our physical body and mind connection. It really makes a difference to our emotional and mental state what we eat and conversely how we feel and what we think affects our gut and physical body systems. Science has proven the gut/brain connection. Amanda looks at foods, oils, nutrients, lifestyle choices, beliefs, exercise and stretches that will not only assist in gaining your ideal weight and body shape, will also give you energy, vitality and benefit peace of mind. These programs are designed to be simple, time efficient, successful and delicious! This is a way of “life”… not that other four letter word “diet”. Check out the programs listed below. They are what they say. The Kick Starter is to check out and get you moving in all areas of your life or even come back to if you need a little reminder. When you need a little more, then “REV it UP” for four weeks. And finally obtain that “NEW WAY OF BEING” in the eight week session. Chose which program will set you on the path to your new life, your new improved YOU.
- KICK STARTER -
One Off 60 Minute Consultation
- REV UP -
4 Week Program
- A NEW WAY OF BEING -
8 Week Program
Astrology
A blueprint for your life is imprinted the moment you are born and it is set by in the stars and planets. The cosmos and all its wonders have intrigued mankind for millennia. The Stars and Planets guide us in a multitude of ways: navigation, planting and harvesting to name a few. They also tell us where we are in the world. Astrology looks at your life lessons, purpose, direction, relationships, and finance. Pretty much our existence. We live in a dualistic world and always have a choice. Astrology shows us our dualistic nature and where and in what way we have the opportunity to choose our path. The choice is yours. This is a tool to assist in steering you in your desired direction.
Reiki
Reiki is a form of Healing Energy carried out by “laying on of hands”. It originated in Japan and has traversed the world via lineage from Mikao Usui. It is life force energy, connection to all. Receiving Reiki can bring into balance your physical, mental and emotional wellbeing. You generally leave feeling relaxed and energised, usually concurrently!
Councelling & Life Coaching
Sometimes we get stuck, seem to be making the same regretful choices and just get in our own way. The unconscious mind is powerful and generally help is required to move to a more productive way of viewing and doing what we actually envisage for ourselves. Would you like to unearth (dig deep) to be your best you? I have the tools to guide you.
Massage
The power of touch can heal in many ways. Massage therapy nurtures the whole being. Often people wait until their stress/pain converts to a physical annoyance, which can become debilitating. Massage brings oxygen to the cells, increases circulation, and relaxes tight and sore muscles. You can have so much more freedom of motion and feel peaceful afterwards.
FLOWER ESSENCES
AUSTRALIAN BUSH FLOWER AND BACH FLOWER ESSENCES
Flowers have healing properties and vibrations. By using flower remedies, their particular essences can help us elevate ourselves within our physical, mental and emotional recovery or state of being. These can be used as an extension of any healing to assist the client during the session and beyond.